🥑
Breakfast
White bean avocado toast
430 kcal · 19g protein · 14g fibre
V
VITNIANUTRI HEALTH · IB FOODTECH
TODAY
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1000+1,823kcal
83gprotein
65gfibre
🍠
Lunch
Chickpea sweet potato bowl
565 kcal · 23g protein · 19g fibre
🐟
Dinner
Salmon vegetable dinner
571 kcal · 29g protein · 20g fibre
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Snack
Tuna cucumber bites
257 kcal · 12g protein · 12g fibre
Today
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Meal order reflects your goal and weekly activity. Adjust portions to hunger and professional advice.
Estimated planning values
✦Vitamins & minerals
Vitamin C62%
Iron31%
Calcium36%
Magnesium47%
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Nutrition planning aid only. Values and prices are estimates, not medical advice.
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